Shake and Bake

Workouts

Thursday 9/10/20 @ 12:54 PM
✅
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
Friday 2/19/21 @ 7:9 PM
✅
289kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/22/21 @ 2:13 PM
257kj
79rpm
38%
16mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Tuesday 9/1/20 @ 8:54 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Monday 3/23/20 @ 8:24 PM
33kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 9:25 PM
✅
54kj
83rpm
36%
15mph
Monday 4/13/20 @ 8:38 PM
312kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 9/10/20
318 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Friday 2/19/21
257 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 10/5/20
✅ 327 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/1/20
✅ 204 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 7/20/20
✅ 375 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 7/13/20
✅ 362 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 3/23/20
✅ 54 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 393 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 2/24/20
✅ 348 kj
Monday 2/24/20
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/9/19
✅ 208 kj
Thursday 6/6/19