Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:54 PM
289kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
✅
563kj
85rpm
49%
22mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Friday 6/17/22 @ 12:57 PM
380kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:18 AM
✅
639kj
78rpm
49%
20mph
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Saturday 11/21/20 @ 10:31 PM
✅
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:24 PM
315kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
Saturday 10/12/19 @ 3:57 PM
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 1/19/22
✅ 563 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Sunday 7/5/20
✅ 575 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 6/17/22
✅ 639 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 4/24/21
✅ 712 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 2/20/21
✅ 809 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 11/21/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 5/11/20
✅ 509 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 10/12/19
✅ 735 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 8/12/19
✅ 494 kj
Tuesday 2/18/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/26/19
✅ 267 kj
Thursday 4/18/19