Shake and Bake

Workouts

Tuesday 3/31/20 @ 2:32 PM
βœ…
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Saturday 10/2/21 @ 6:57 PM
βœ…
379kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Friday 12/20/19 @ 3:29 PM
βœ…
222kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Friday 12/6/19 @ 2:28 PM
βœ…
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Friday 6/4/21 @ 12:48 AM
βœ…
204kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Tuesday 7/7/20 @ 9:28 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Monday 4/20/20 @ 12:49 PM
βœ…
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Thursday 12/12/19 @ 12:9 AM
βœ…
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Friday 12/20/19 @ 2:24 PM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Sunday 2/25/18 @ 3:13 PM
βœ…
252kj
70rpm
39%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 8:30 PM
183kj
63rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 3/31/20
227 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Saturday 10/2/21
244 kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Friday 12/20/19
154 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Friday 12/6/19
215 kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 204 kj
Friday 6/4/21
140 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Tuesday 7/7/20
140 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 4/20/20
222 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Thursday 12/12/19
210 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Friday 12/20/19
218 kj
Sunday 12/15/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 2/25/18
183 kj
Tuesday 2/20/18