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Shake and Bake
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
27
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Tuesday 3/31/20 @ 2:32 PM
β
315
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 3:49 PM
227
kj
80
rpm
35
%
15
mph
Saturday 10/2/21 @ 6:57 PM
β
379
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/9/23 @ 4:17 PM
244
kj
72
rpm
34
%
14
mph
Friday 12/20/19 @ 3:29 PM
β
222
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 12/16/19 @ 8:9 PM
154
kj
79
rpm
36
%
15
mph
Friday 12/6/19 @ 2:28 PM
β
306
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/29/21 @ 4:12 PM
215
kj
86
rpm
32
%
14
mph
Friday 6/4/21 @ 12:48 AM
β
204
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 7:49 PM
140
kj
82
rpm
33
%
14
mph
Tuesday 7/7/20 @ 9:28 PM
β
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 4:7 PM
140
kj
85
rpm
33
%
14
mph
Monday 4/20/20 @ 12:49 PM
β
309
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:7 PM
222
kj
79
rpm
34
%
14
mph
Thursday 12/12/19 @ 12:9 AM
β
318
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 2:38 PM
210
kj
81
rpm
34
%
14
mph
Friday 12/20/19 @ 2:24 PM
β
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/15/19 @ 6:29 PM
218
kj
84
rpm
34
%
15
mph
Sunday 2/25/18 @ 3:13 PM
β
252
kj
70
rpm
39
%
15
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Tuesday 2/20/18 @ 8:30 PM
183
kj
63
rpm
39
%
13
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
27
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Tuesday 3/31/20
227
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Saturday 10/2/21
244
kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Friday 12/20/19
154
kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Friday 12/6/19
215
kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
204
kj
Friday 6/4/21
140
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
207
kj
Tuesday 7/7/20
140
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Monday 4/20/20
222
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
318
kj
Thursday 12/12/19
210
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Friday 12/20/19
218
kj
Sunday 12/15/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
252
kj
Sunday 2/25/18
183
kj
Tuesday 2/20/18
Previous Workouts
Next Workouts