Shake and Bake

Workouts

Monday 11/9/20 @ 1:4 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Monday 4/6/20 @ 8:32 PM
318kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Monday 2/3/20 @ 10:46 PM
319kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Wednesday 11/6/19 @ 10:48 PM
309kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph
Friday 9/6/19 @ 1:11 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 11/9/20
✅ 382 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 4/6/20
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 2/3/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 11/6/19
✅ 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 9/6/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 6/21/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
✅ 530 kj
Saturday 6/15/19