Shake and Bake
Workouts
Thursday 8/11/22 @ 10:59 AM
✅
69kj
75rpm
43%
17mph
Friday 6/17/22 @ 1:35 PM
42kj
81rpm
32%
14mph
Sunday 1/2/22 @ 11:54 PM
81kj
81rpm
37%
15mph
Sunday 1/9/22 @ 3:41 PM
✅
91kj
79rpm
38%
16mph
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
Friday 8/27/21 @ 11:9 AM
✅
190kj
91rpm
36%
17mph
Tuesday 3/16/21 @ 10:41 AM
✅
168kj
80rpm
42%
17mph
Monday 4/19/21 @ 11:16 AM
149kj
83rpm
40%
17mph
Sunday 1/24/21 @ 12:43 PM
402kj
81rpm
40%
17mph
Friday 4/2/21 @ 7:19 PM
✅
407kj
87rpm
38%
17mph
Monday 11/30/20 @ 8:43 PM
278kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 12:29 PM
✅
334kj
95rpm
36%
17mph
Sunday 5/3/20 @ 1:59 PM
162kj
67rpm
42%
15mph
Sunday 5/3/20 @ 1:57 PM
✅
355kj
83rpm
50%
21mph
Tuesday 6/16/20 @ 10:39 AM
251kj
72rpm
40%
15mph
Monday 11/2/20 @ 12:31 PM
✅
328kj
75rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
Tuesday 2/11/20 @ 2:0 PM
✅
441kj
83rpm
47%
20mph
Friday 7/12/19 @ 1:2 AM
✅
87kj
71rpm
41%
16mph
Wednesday 6/5/19 @ 2:5 PM
63kj
79rpm
34%
14mph
Workouts
176
kj
Monday 10/11/21
402
kj
Sunday 1/24/21
162
kj
Sunday 5/3/20
220
kj
Saturday 6/6/20