Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:19 AM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 3:25 PM
287kj
77rpm
41%
17mph
Friday 10/30/20 @ 12:47 AM
✅
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
269kj
71rpm
42%
16mph
Wednesday 8/5/20 @ 12:48 AM
✅
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:28 PM
388kj
73rpm
42%
16mph
Saturday 4/25/20 @ 2:39 AM
✅
422kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:2 PM
249kj
54rpm
41%
12mph
Thursday 2/20/20 @ 2:6 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:48 PM
255kj
73rpm
40%
15mph
Friday 10/11/19 @ 3:17 AM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:34 PM
✅
277kj
75rpm
41%
16mph
Friday 1/24/20 @ 4:31 PM
297kj
65rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:15 PM
✅
373kj
74rpm
42%
16mph
Monday 12/23/19 @ 3:41 AM
✅
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:0 PM
71kj
76rpm
37%
15mph
Sunday 9/8/19 @ 2:58 PM
166kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:41 PM
✅
178kj
73rpm
41%
16mph
Friday 8/16/19 @ 1:26 PM
✅
169kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:3 PM
164kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 10/20/20
287 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 10/30/20
269 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 8/5/20
388 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 4/25/20
249 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 2/20/20
255 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
✅ 277 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 1/24/20
✅ 373 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 12/23/19
71 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Sunday 9/8/19
✅ 178 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 169 kj
Friday 8/16/19
164 kj
Saturday 8/31/19