Shake and Bake

Workouts

Friday 5/22/20 @ 1:28 AM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 11/17/19 @ 5:3 PM
307kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Friday 11/22/19 @ 2:12 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Saturday 8/29/20 @ 2:12 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 11/9/19 @ 1:20 AM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 1/20/20 @ 4:53 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Friday 3/6/20 @ 4:11 AM
333kj
81rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 8/13/20 @ 12:6 AM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Thursday 4/2/20 @ 1:31 AM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Thursday 6/4/20 @ 12:21 AM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Friday 5/22/20
✅ 738 kj
Sunday 2/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Sunday 11/17/19
✅ 749 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 11/22/19
✅ 729 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 8/29/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 11/9/19
✅ 493 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/20/20
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Ride
Olivia Amato
333 kj
Friday 3/6/20
✅ 745 kj
Thursday 4/2/20
45 min Power Zone Ride
Christine D'Ercole
323 kj
Thursday 8/13/20
✅ 710 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 4/2/20
✅ 758 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 6/4/20
✅ 483 kj
Tuesday 2/4/20