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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
VS
donwinston
71 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:27 PM
341
kj
80
rpm
50
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
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Wednesday 3/24/21 @ 11:23 PM
✅
344
kj
79
rpm
50
%
20
mph
Wednesday 12/16/20 @ 12:23 PM
222
kj
77
rpm
51
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Saturday 1/16/21 @ 7:41 PM
✅
240
kj
74
rpm
53
%
20
mph
Tuesday 12/29/20 @ 10:58 PM
500
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/28/20 @ 12:22 AM
✅
572
kj
78
rpm
53
%
21
mph
Monday 12/7/20 @ 11:31 PM
530
kj
85
rpm
48
%
21
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
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Saturday 12/5/20 @ 5:23 PM
✅
557
kj
75
rpm
51
%
20
mph
Sunday 9/13/20 @ 5:24 PM
659
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/27/20 @ 7:54 PM
✅
783
kj
83
rpm
51
%
22
mph
Friday 7/3/20 @ 1:26 PM
501
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:4 PM
✅
566
kj
78
rpm
53
%
21
mph
Tuesday 2/18/20 @ 11:55 AM
496
kj
83
rpm
48
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 10:11 PM
✅
553
kj
79
rpm
50
%
20
mph
Wednesday 2/5/20 @ 11:25 PM
✅
656
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 8:4 PM
591
kj
89
rpm
47
%
21
mph
Sunday 3/1/20 @ 5:40 PM
598
kj
88
rpm
43
%
20
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 5:17 PM
✅
717
kj
81
rpm
48
%
20
mph
Wednesday 2/12/20 @ 11:24 PM
547
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 8:42 PM
✅
552
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
VS
donwinston
71 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
341
kj
Wednesday 3/24/21
✅
344
kj
Wednesday 3/24/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
222
kj
Wednesday 12/16/20
✅
240
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
500
kj
Tuesday 12/29/20
✅
572
kj
Monday 12/28/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
530
kj
Monday 12/7/20
✅
557
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
659
kj
Sunday 9/13/20
✅
783
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
501
kj
Friday 7/3/20
✅
566
kj
Monday 7/6/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
496
kj
Tuesday 2/18/20
✅
553
kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
656
kj
Wednesday 2/5/20
591
kj
Thursday 2/6/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
598
kj
Sunday 3/1/20
✅
717
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
547
kj
Wednesday 2/12/20
✅
552
kj
Saturday 3/21/20
Previous Workouts
Next Workouts