Shake and Bake

Workouts

Sunday 11/15/20 @ 1:34 PM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 6:16 PM
230kj
77rpm
37%
15mph
Thursday 5/20/21 @ 12:13 AM
✅
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 5:35 PM
96kj
78rpm
30%
12mph
Monday 5/25/20 @ 11:18 PM
✅
479kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:9 PM
229kj
82rpm
35%
15mph
Monday 1/11/21 @ 12:17 AM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:36 PM
144kj
82rpm
34%
15mph
Monday 8/3/20 @ 11:47 PM
✅
319kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:7 PM
144kj
79rpm
35%
15mph
Wednesday 9/9/20 @ 10:48 PM
✅
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:55 PM
221kj
80rpm
35%
15mph
Friday 7/31/20 @ 11:13 PM
✅
321kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:5 PM
141kj
80rpm
34%
14mph
Monday 7/6/20 @ 11:55 PM
✅
332kj
98rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:7 PM
150kj
83rpm
34%
15mph
Friday 2/21/20 @ 12:23 AM
✅
646kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:48 PM
319kj
82rpm
36%
15mph
Friday 5/29/20 @ 8:44 PM
✅
657kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:8 PM
261kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Sunday 11/15/20
230 kj
Thursday 11/18/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 300 kj
Thursday 5/20/21
96 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 5/25/20
229 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 309 kj
Monday 1/11/21
144 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Monday 8/3/20
144 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 9/9/20
221 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Friday 7/31/20
141 kj
Sunday 10/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 7/6/20
150 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 2/21/20
319 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 5/29/20
261 kj
Sunday 5/3/20