Shake and Bake

Workouts

Thursday 9/17/20 @ 4:18 PM
✅
113kj
76rpm
51%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph
Monday 6/17/19 @ 11:17 PM
✅
789kj
76rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 PM
416kj
68rpm
52%
19mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
367kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 113 kj
Thursday 9/17/20
64 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Monday 6/17/19
416 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
367 kj
Friday 6/14/19