Shake and Bake

Workouts

Thursday 9/17/20 @ 4:18 PM
✅
113kj
76rpm
51%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 10:22 AM
56kj
84rpm
35%
15mph
Sunday 2/28/21 @ 4:56 PM
✅
1026kj
77rpm
59%
24mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:59 PM
503kj
75rpm
48%
18mph
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 4:43 PM
232kj
84rpm
42%
18mph
Saturday 2/13/21 @ 2:6 AM
✅
791kj
81rpm
58%
25mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:58 AM
456kj
74rpm
51%
20mph
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:21 AM
511kj
83rpm
43%
18mph
Monday 6/17/19 @ 11:17 PM
✅
789kj
76rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:8 AM
323kj
83rpm
40%
17mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 113 kj
Thursday 9/17/20
56 kj
Monday 5/10/21
60 min Feel Good Ride
Ally Love
✅ 1026 kj
Sunday 2/28/21
503 kj
Sunday 2/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 559 kj
Wednesday 3/17/21
232 kj
Tuesday 3/30/21
45 min Pop Ride
Kendall Toole
✅ 791 kj
Saturday 2/13/21
456 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 6/21/19
511 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Monday 6/17/19
323 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
284 kj
Tuesday 6/11/19