Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:21 PM
546kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 4/25/20 @ 2:43 PM
491kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 9/11/21 @ 1:0 PM
✅
1562kj
81rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
1376kj
89rpm
52%
23mph
Monday 1/10/22 @ 1:17 AM
✅
950kj
80rpm
56%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:43 AM
879kj
86rpm
53%
23mph
Saturday 9/18/21 @ 1:2 PM
1084kj
78rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Thursday 7/11/19 @ 3:21 PM
775kj
81rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Saturday 3/7/20 @ 5:45 PM
✅
1096kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
976kj
91rpm
52%
24mph
Monday 1/20/20 @ 11:42 PM
1374kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Sunday 10/6/19 @ 1:8 AM
✅
610kj
74rpm
66%
26mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:17 AM
480kj
93rpm
52%
24mph
Wednesday 5/22/19 @ 11:42 PM
✅
441kj
74rpm
68%
27mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 11:42 AM
304kj
92rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Wednesday 1/10/24
✅ 704 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Olivia Amato
491 kj
Saturday 4/25/20
✅ 495 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1562 kj
Saturday 9/11/21
1376 kj
Saturday 9/11/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 950 kj
Monday 1/10/22
879 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
1084 kj
Saturday 9/18/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
775 kj
Thursday 7/11/19
✅ 776 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1096 kj
Saturday 3/7/20
976 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
1374 kj
Monday 1/20/20
✅ 1472 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
✅ 610 kj
Sunday 10/6/19
480 kj
Friday 10/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 441 kj
Wednesday 5/22/19
304 kj
Friday 2/22/19