Shake and Bake
Workouts
Tuesday 11/16/21 @ 6:55 PM
171kj
80rpm
38%
16mph
Wednesday 11/17/21 @ 8:46 PM
✅
260kj
83rpm
44%
19mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 6:25 PM
✅
451kj
82rpm
47%
20mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Friday 10/2/20 @ 3:33 PM
✅
393kj
84rpm
44%
19mph
Wednesday 5/6/20 @ 6:26 PM
285kj
90rpm
36%
17mph
Tuesday 9/29/20 @ 7:21 PM
✅
364kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
607kj
88rpm
45%
20mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Wednesday 11/20/19 @ 9:59 PM
✅
448kj
85rpm
46%
20mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Tuesday 8/13/19 @ 6:6 PM
✅
494kj
84rpm
48%
21mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
Workouts
171
kj
Tuesday 11/16/21
270
kj
Monday 5/18/20
254
kj
Thursday 10/8/20
285
kj
Wednesday 5/6/20
368
kj
Saturday 1/18/20
275
kj
Monday 11/18/19
322
kj
Monday 8/19/19