Shake and Bake

Workouts

Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 2/6/20
✅ 501 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 489 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 6/16/19
✅ 539 kj
Thursday 6/20/19