Shake and Bake

Workouts

Friday 7/22/22 @ 9:19 PM
✅
299kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:40 PM
195kj
74rpm
42%
16mph
Friday 8/13/21 @ 8:42 PM
✅
574kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 1:19 PM
420kj
73rpm
44%
17mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 9:55 AM
201kj
82rpm
40%
17mph
Saturday 11/2/19 @ 1:53 PM
✅
449kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/14/20 @ 11:0 PM
406kj
77rpm
47%
19mph
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 11:10 AM
124kj
81rpm
39%
16mph
Sunday 6/21/20 @ 4:57 PM
✅
337kj
89rpm
47%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/23/20 @ 10:54 AM
214kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:21 AM
211kj
75rpm
43%
17mph
Sunday 3/10/19 @ 4:39 PM
✅
441kj
76rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Saturday 3/16/19 @ 4:53 PM
225kj
61rpm
43%
14mph
Monday 1/21/19 @ 9:52 PM
✅
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Wednesday 1/30/19 @ 11:43 PM
103kj
78rpm
36%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Friday 7/22/22
195 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 8/13/21
420 kj
Sunday 4/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
201 kj
Monday 3/29/21
45 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Saturday 11/2/19
406 kj
Monday 9/14/20
20 min Recovery Ride
Ally Love
✅ 179 kj
Sunday 7/5/20
124 kj
Monday 2/3/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 337 kj
Sunday 6/21/20
214 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
211 kj
Thursday 6/4/20
45 min Feel Good Ride
Ally Love
✅ 441 kj
Sunday 3/10/19
225 kj
Saturday 3/16/19
20 min Low Impact Ride
Jess King
✅ 179 kj
Monday 1/21/19
103 kj
Wednesday 1/30/19