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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
VS
a_team
01776, MA
124 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 8:49 PM
442
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 11/7/21 @ 3:52 PM
✅
823
kj
104
rpm
50
%
25
mph
Sunday 3/6/22 @ 7:52 PM
548
kj
97
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/25/21 @ 11:20 AM
✅
992
kj
93
rpm
53
%
24
mph
Thursday 11/26/20 @ 12:55 PM
475
kj
83
rpm
48
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 1/8/21 @ 6:6 PM
✅
711
kj
86
rpm
54
%
23
mph
Thursday 7/2/20 @ 9:11 PM
448
kj
86
rpm
46
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 11:41 AM
✅
765
kj
88
rpm
55
%
24
mph
Saturday 6/6/20 @ 3:0 PM
491
kj
88
rpm
47
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
✅
982
kj
85
rpm
63
%
27
mph
Wednesday 4/1/20 @ 3:56 PM
206
kj
88
rpm
46
%
20
mph
20 min Groove Ride
Cody Rigsby
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Thursday 4/23/20 @ 11:35 AM
✅
315
kj
85
rpm
55
%
24
mph
Saturday 3/21/20 @ 2:25 PM
457
kj
87
rpm
46
%
20
mph
45 min Pop Ride
Alex Toussaint
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Share
Saturday 3/21/20 @ 2:27 PM
✅
834
kj
83
rpm
59
%
25
mph
Thursday 12/19/19 @ 1:39 AM
200
kj
73
rpm
53
%
20
mph
20 min New Tracks Ride
Ally Love
View Class
Share
Thursday 12/26/19 @ 1:59 PM
✅
361
kj
79
rpm
61
%
25
mph
Monday 9/2/19 @ 2:12 PM
345
kj
86
rpm
46
%
20
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 1:59 PM
✅
983
kj
78
rpm
67
%
27
mph
Tuesday 7/30/19 @ 12:20 AM
305
kj
83
rpm
47
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/27/19 @ 10:30 AM
✅
643
kj
73
rpm
70
%
26
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
VS
a_team
01776, MA
124 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
442
kj
Thursday 5/19/22
✅
823
kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
548
kj
Sunday 3/6/22
✅
992
kj
Monday 1/25/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
475
kj
Thursday 11/26/20
✅
711
kj
Friday 1/8/21
45 min All For One Ride
Multiple Instructors
View Class
Share
448
kj
Thursday 7/2/20
✅
765
kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
491
kj
Saturday 6/6/20
✅
982
kj
Saturday 2/8/20
20 min Groove Ride
Cody Rigsby
View Class
Share
206
kj
Wednesday 4/1/20
✅
315
kj
Thursday 4/23/20
45 min Pop Ride
Alex Toussaint
View Class
Share
457
kj
Saturday 3/21/20
✅
834
kj
Saturday 3/21/20
20 min New Tracks Ride
Ally Love
View Class
Share
200
kj
Thursday 12/19/19
✅
361
kj
Thursday 12/26/19
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
345
kj
Monday 9/2/19
✅
983
kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
View Class
Share
305
kj
Tuesday 7/30/19
✅
643
kj
Saturday 7/27/19
Previous Workouts
Next Workouts