Shake and Bake

Workouts

Saturday 11/17/18 @ 11:53 AM
✅
337kj
78rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
Tuesday 4/9/24 @ 11:9 AM
275kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 9:32 AM
✅
376kj
81rpm
38%
17mph
Tuesday 1/9/24 @ 1:2 PM
✅
168kj
72rpm
41%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
Monday 5/2/22 @ 2:54 PM
✅
179kj
74rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/30/22 @ 11:42 AM
kj
rpm
%
0mph
Monday 11/8/21 @ 2:37 PM
✅
61kj
84rpm
28%
12mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:54 PM
✅
222kj
90rpm
39%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 10:58 AM
172kj
76rpm
47%
19mph
20 min Climb Ride
Jess King
Sunday 3/22/20 @ 12:36 PM
✅
173kj
70rpm
49%
18mph
Wednesday 9/9/20 @ 11:38 AM
✅
325kj
85rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 11/8/20 @ 7:43 AM
245kj
84rpm
37%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
315kj
73rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 337 kj
Saturday 11/17/18
327 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 4/9/24
✅ 376 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Hannah Frankson
✅ 168 kj
Tuesday 1/9/24
kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 9/6/20
348 kj
Wednesday 1/27/21
30 min Pop Ride
Robin Arzón
✅ 179 kj
Monday 5/2/22
kj
Saturday 4/30/22
20 min Low Impact Ride
Hannah Frankson
✅ 61 kj
Monday 11/8/21
kj
Monday 11/8/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 222 kj
Sunday 3/7/21
kj
Friday 10/22/21
20 min Climb Ride
Jess King
172 kj
Tuesday 4/27/21
✅ 173 kj
Sunday 3/22/20
30 min Power Zone Ride
Olivia Amato
✅ 325 kj
Wednesday 9/9/20
245 kj
Sunday 11/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 315 kj
Saturday 5/2/20
289 kj
Saturday 5/2/20