Shake and Bake
Workouts
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 11/18/22 @ 1:31 PM
176kj
80rpm
36%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 4/29/18 @ 5:15 PM
385kj
82rpm
52%
22mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Wednesday 11/8/17 @ 12:51 PM
382kj
84rpm
44%
19mph
Wednesday 11/8/17 @ 12:56 PM
✅
645kj
81rpm
55%
23mph
Monday 8/7/17 @ 11:55 AM
385kj
83rpm
44%
19mph
Monday 8/7/17 @ 11:58 AM
✅
643kj
75rpm
59%
23mph
Sunday 8/6/17 @ 12:49 PM
248kj
86rpm
42%
18mph
Thursday 8/3/17 @ 3:23 PM
✅
459kj
86rpm
55%
23mph
Workouts
379
kj
Sunday 1/9/22
312
kj
Saturday 4/30/22
582
kj
Saturday 1/16/21