Shake and Bake

Workouts

Monday 6/26/23 @ 10:59 AM
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
498kj
87rpm
47%
21mph
Saturday 10/17/20 @ 1:8 PM
156kj
79rpm
52%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 10/18/20 @ 1:26 AM
271kj
85rpm
52%
22mph
Wednesday 9/23/20 @ 12:15 PM
78kj
81rpm
35%
15mph
15 min 70s Ride
Christine D'Ercole
Friday 10/16/20 @ 1:36 AM
192kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Saturday 2/1/20 @ 1:56 PM
0kj
0rpm
0%
0mph
45 min Classic Rock Ride
Kendall Toole
Friday 7/17/20 @ 11:30 PM
528kj
89rpm
47%
21mph
Sunday 5/17/20 @ 1:59 PM
335kj
81rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
Thursday 3/26/20 @ 2:33 PM
217kj
79rpm
50%
20mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:50 PM
222kj
88rpm
46%
21mph
Thursday 12/26/19 @ 9:15 PM
280kj
78rpm
41%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:39 PM
512kj
83rpm
49%
21mph
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Saturday 9/8/18 @ 9:51 PM
111kj
71rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/10/18 @ 2:51 AM
166kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
249 kj
Monday 6/26/23
498 kj
Friday 6/12/20
20 min LHM: Fresh Friday Ride
Denis Morton
156 kj
Saturday 10/17/20
271 kj
Sunday 10/18/20
15 min 70s Ride
Christine D'Ercole
78 kj
Wednesday 9/23/20
192 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
382 kj
Wednesday 8/12/20
349 kj
Thursday 8/13/20
45 min Classic Rock Ride
Kendall Toole
0 kj
Saturday 2/1/20
528 kj
Friday 7/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
335 kj
Sunday 5/17/20
329 kj
Saturday 5/23/20
20 min Classic Rock Ride
Denis Morton
217 kj
Thursday 3/26/20
222 kj
Thursday 3/26/20
45 min Sundays with Love
Ally Love
280 kj
Thursday 12/26/19
512 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
476 kj
Saturday 7/13/19
444 kj
Sunday 7/7/19
20 min Low Impact Ride
Jenn Sherman
111 kj
Saturday 9/8/18
166 kj
Monday 9/10/18