Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:19 PM
188kj
84rpm
37%
16mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
Tuesday 8/3/21 @ 12:53 PM
178kj
79rpm
38%
16mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Sunday 7/11/21 @ 2:55 PM
52kj
79rpm
37%
15mph
Tuesday 9/27/22 @ 1:37 PM
✅
86kj
86rpm
42%
19mph
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Sunday 10/25/20 @ 12:35 PM
19kj
45rpm
31%
7mph
Saturday 5/14/22 @ 3:0 PM
✅
742kj
83rpm
57%
24mph
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Saturday 6/6/20 @ 2:53 PM
271kj
84rpm
44%
19mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
Wednesday 7/22/20 @ 12:32 PM
✅
255kj
83rpm
44%
19mph
Thursday 2/20/20 @ 4:11 PM
228kj
85rpm
40%
18mph
Workouts
178
kj
Tuesday 8/3/21
295
kj
Monday 7/27/20
454
kj
Sunday 3/27/22
271
kj
Saturday 6/6/20
420
kj
Saturday 1/23/21