Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:42 AM
145kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 7:54 PM
✅
227kj
87rpm
39%
18mph
Saturday 11/11/23 @ 5:52 PM
234kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
Friday 9/2/22 @ 11:11 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
✅
220kj
86rpm
40%
18mph
Saturday 9/16/23 @ 4:30 PM
239kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 5:24 PM
✅
324kj
85rpm
41%
18mph
Sunday 4/30/23 @ 11:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 5/2/23 @ 1:21 AM
✅
221kj
86rpm
39%
18mph
Sunday 4/23/23 @ 4:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 12:4 AM
✅
225kj
87rpm
39%
18mph
Wednesday 9/28/22 @ 11:33 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 12:15 AM
✅
229kj
87rpm
39%
17mph
Thursday 7/14/22 @ 11:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
Monday 11/30/20 @ 6:38 PM
152kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:14 PM
✅
230kj
90rpm
39%
18mph
Wednesday 11/4/20 @ 11:5 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 10:45 AM
✅
250kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Tuesday 12/5/23
✅ 227 kj
Sunday 12/3/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
234 kj
Saturday 11/11/23
✅ 341 kj
Saturday 11/11/23
30 min Power Zone Endurance Rock Ride
Denis Morton
kj
Friday 9/2/22
✅ 220 kj
Sunday 9/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
239 kj
Saturday 9/16/23
✅ 324 kj
Friday 9/15/23
30 min Power Zone Endurance Pop Ride
Sam Yo
kj
Sunday 4/30/23
✅ 221 kj
Tuesday 5/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Sunday 4/23/23
✅ 225 kj
Tuesday 4/18/23
30 min Power Zone Max Ride
Denis Morton
kj
Wednesday 9/28/22
✅ 229 kj
Friday 9/30/22
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/14/22
✅ 376 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/30/20
✅ 230 kj
Sunday 2/7/21
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 11/4/20
✅ 250 kj
Tuesday 10/27/20