Shake and Bake
Workouts
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 3:56 PM
✅
314kj
84rpm
38%
17mph
Saturday 7/23/22 @ 7:10 PM
✅
220kj
76rpm
44%
18mph
Thursday 8/18/22 @ 11:59 AM
174kj
71rpm
42%
16mph
Tuesday 6/14/22 @ 9:42 AM
122kj
81rpm
39%
16mph
Thursday 6/9/22 @ 1:5 PM
✅
130kj
79rpm
41%
17mph
Thursday 7/29/21 @ 12:10 AM
296kj
84rpm
39%
17mph
Thursday 7/29/21 @ 2:35 PM
✅
316kj
80rpm
41%
17mph
Friday 7/2/21 @ 7:41 PM
✅
158kj
82rpm
43%
18mph
Monday 7/12/21 @ 2:48 PM
141kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 4:3 PM
✅
305kj
83rpm
39%
17mph
Saturday 7/6/19 @ 12:29 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:50 PM
✅
190kj
79rpm
40%
16mph
Tuesday 8/4/20 @ 12:7 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 10:8 AM
✅
186kj
79rpm
39%
16mph
Monday 12/16/19 @ 10:36 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:16 AM
✅
170kj
80rpm
39%
16mph
Friday 7/5/19 @ 12:34 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 10:42 AM
✅
182kj
72rpm
42%
16mph
Workouts
174
kj
Thursday 8/18/22
122
kj
Tuesday 6/14/22
296
kj
Thursday 7/29/21
kj
Wednesday 6/24/20
kj
Saturday 7/6/19
kj
Tuesday 8/4/20
kj
Monday 12/16/19