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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 🔥
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 11:49 PM
189
kj
72
rpm
42
%
16
mph
30 min Pop Two for One Ride
Cody & Leanne
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Friday 2/24/23 @ 12:31 PM
✅
191
kj
76
rpm
41
%
17
mph
Wednesday 6/29/22 @ 9:14 PM
170
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 6/29/22 @ 11:52 AM
✅
198
kj
81
rpm
39
%
16
mph
Monday 6/13/22 @ 8:57 PM
153
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 6/13/22 @ 11:45 AM
✅
182
kj
81
rpm
38
%
16
mph
Wednesday 3/9/22 @ 2:6 PM
188
kj
76
rpm
41
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
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Tuesday 3/8/22 @ 12:29 PM
✅
205
kj
79
rpm
41
%
17
mph
Thursday 12/30/21 @ 3:0 PM
✅
118
kj
73
rpm
41
%
15
mph
20 min Groove Ride
Emma Lovewell
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Thursday 12/30/21 @ 3:0 PM
114
kj
74
rpm
40
%
16
mph
Thursday 11/19/20 @ 9:1 PM
✅
191
kj
79
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 11/18/20 @ 12:27 AM
166
kj
77
rpm
39
%
15
mph
Wednesday 4/29/20 @ 9:8 PM
276
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 3:33 PM
✅
313
kj
87
rpm
36
%
16
mph
Tuesday 4/14/20 @ 9:23 PM
276
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 3:18 PM
✅
326
kj
85
rpm
39
%
17
mph
Thursday 3/19/20 @ 5:24 PM
269
kj
79
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/26/20 @ 3:9 PM
✅
298
kj
82
rpm
39
%
17
mph
Tuesday 2/25/20 @ 10:50 PM
253
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 1:49 AM
✅
285
kj
87
rpm
36
%
17
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 🔥
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
189
kj
Thursday 2/23/23
✅
191
kj
Friday 2/24/23
30 min Power Zone Ride
Denis Morton
View Class
Share
170
kj
Wednesday 6/29/22
✅
198
kj
Wednesday 6/29/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
153
kj
Monday 6/13/22
✅
182
kj
Monday 6/13/22
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
188
kj
Wednesday 3/9/22
✅
205
kj
Tuesday 3/8/22
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
118
kj
Thursday 12/30/21
114
kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Thursday 11/19/20
166
kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 4/29/20
✅
313
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 4/14/20
✅
326
kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
269
kj
Thursday 3/19/20
✅
298
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 2/25/20
✅
285
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts