Shake and Bake

Workouts

Thursday 2/23/23 @ 11:49 PM
189kj
72rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 12:31 PM
✅
191kj
76rpm
41%
17mph
Wednesday 6/29/22 @ 9:14 PM
170kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Monday 6/13/22 @ 8:57 PM
153kj
89rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 11:45 AM
✅
182kj
81rpm
38%
16mph
Wednesday 3/9/22 @ 2:6 PM
188kj
76rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/8/22 @ 12:29 PM
✅
205kj
79rpm
41%
17mph
Thursday 12/30/21 @ 3:0 PM
✅
118kj
73rpm
41%
15mph
20 min Groove Ride
Emma Lovewell
Thursday 12/30/21 @ 3:0 PM
114kj
74rpm
40%
16mph
Thursday 11/19/20 @ 9:1 PM
✅
191kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
166kj
77rpm
39%
15mph
Wednesday 4/29/20 @ 9:8 PM
276kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 9:23 PM
276kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
Thursday 3/19/20 @ 5:24 PM
269kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:9 PM
✅
298kj
82rpm
39%
17mph
Tuesday 2/25/20 @ 10:50 PM
253kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
✅
285kj
87rpm
36%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
189 kj
Thursday 2/23/23
✅ 191 kj
Friday 2/24/23
30 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/29/22
✅ 198 kj
Wednesday 6/29/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
153 kj
Monday 6/13/22
✅ 182 kj
Monday 6/13/22
30 min Classic Rock Ride
Emma Lovewell
188 kj
Wednesday 3/9/22
✅ 205 kj
Tuesday 3/8/22
20 min Groove Ride
Emma Lovewell
✅ 118 kj
Thursday 12/30/21
114 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 11/19/20
166 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Wednesday 4/29/20
✅ 313 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/14/20
✅ 326 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Thursday 3/19/20
✅ 298 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 2/25/20
✅ 285 kj
Tuesday 2/25/20