Shake and Bake

Workouts

Monday 2/6/23 @ 11:30 PM
199kj
80rpm
40%
17mph
30 min Duran Duran Ride
Bradley Rose
Tuesday 1/17/23 @ 4:37 PM
✅
259kj
85rpm
43%
19mph
Saturday 4/30/22 @ 1:11 PM
193kj
73rpm
43%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 4:44 PM
✅
280kj
87rpm
44%
19mph
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:57 PM
✅
510kj
85rpm
43%
19mph
Saturday 9/11/21 @ 9:32 PM
134kj
85rpm
39%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:5 PM
✅
144kj
86rpm
40%
18mph
Monday 2/1/21 @ 7:32 PM
348kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 6:3 PM
✅
518kj
83rpm
44%
19mph
Friday 1/22/21 @ 8:18 PM
171kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 5:51 PM
✅
229kj
83rpm
42%
18mph
Friday 12/25/20 @ 10:13 PM
69kj
67rpm
39%
14mph
15 min Latin Ride
Cody Rigsby
Monday 12/28/20 @ 5:49 PM
✅
121kj
89rpm
40%
18mph
Thursday 6/18/20 @ 10:33 PM
121kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:50 PM
✅
193kj
84rpm
46%
20mph
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Sunday 3/15/20 @ 9:39 PM
119kj
81rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 2:31 PM
✅
162kj
80rpm
44%
18mph

Workouts

30 min Duran Duran Ride
Bradley Rose
199 kj
Monday 2/6/23
✅ 259 kj
Tuesday 1/17/23
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
193 kj
Saturday 4/30/22
✅ 280 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/2/20
✅ 510 kj
Saturday 3/19/22
20 min Remembrance Ride
Christine D'Ercole
134 kj
Saturday 9/11/21
✅ 144 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 2/1/21
✅ 518 kj
Saturday 1/26/19
30 min Pop Ride
Cody Rigsby
171 kj
Friday 1/22/21
✅ 229 kj
Monday 1/25/21
15 min Latin Ride
Cody Rigsby
69 kj
Friday 12/25/20
✅ 121 kj
Monday 12/28/20
20 min 80s Ride
Cody Rigsby
121 kj
Thursday 6/18/20
✅ 193 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
198 kj
Saturday 5/16/20
✅ 276 kj
Monday 5/18/20
20 min 80s Pop Ride
Denis Morton
119 kj
Sunday 3/15/20
✅ 162 kj
Wednesday 12/11/19