Shake and Bake

Workouts

Saturday 11/12/22 @ 9:43 PM
✅
180kj
73rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:15 PM
67kj
59rpm
30%
9mph
Friday 5/6/22 @ 6:52 PM
✅
247kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:17 PM
93kj
46rpm
34%
8mph
Friday 5/13/22 @ 1:55 PM
✅
130kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 4:13 PM
41kj
49rpm
32%
8mph
Monday 11/22/21 @ 9:19 PM
✅
189kj
81rpm
39%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 1:56 PM
73kj
73rpm
27%
11mph
Sunday 4/25/21 @ 1:24 PM
✅
249kj
70rpm
40%
15mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:26 PM
210kj
74rpm
36%
14mph
Saturday 6/20/20 @ 5:8 PM
173kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Monday 2/8/21 @ 1:34 PM
✅
189kj
68rpm
44%
15mph
Thursday 9/24/20 @ 10:3 PM
✅
181kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 12:59 PM
112kj
62rpm
38%
12mph
Friday 6/19/20 @ 8:29 PM
✅
217kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/28/20 @ 3:50 PM
146kj
55rpm
45%
13mph
Saturday 5/23/20 @ 7:40 PM
87kj
73rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:34 PM
✅
125kj
68rpm
51%
18mph
Saturday 5/23/20 @ 6:6 PM
101kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 3:51 PM
✅
129kj
66rpm
51%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 180 kj
Saturday 11/12/22
67 kj
Friday 11/4/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 5/6/22
93 kj
Wednesday 5/18/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Friday 5/13/22
41 kj
Saturday 5/14/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 189 kj
Monday 11/22/21
73 kj
Friday 11/19/21
45 min My Mixtape Ride
Jenn Sherman
✅ 249 kj
Sunday 4/25/21
210 kj
Sunday 4/25/21
30 min JLO Ride
Jess & Robin
173 kj
Saturday 6/20/20
✅ 189 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Thursday 9/24/20
112 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Friday 6/19/20
146 kj
Sunday 6/28/20
15 min Pop Ride
Cody Rigsby
87 kj
Saturday 5/23/20
✅ 125 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
101 kj
Saturday 5/23/20
✅ 129 kj
Monday 5/11/20