Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:12 PM
✅
152kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 8:25 PM
131kj
72rpm
32%
13mph
Wednesday 7/13/22 @ 1:51 PM
✅
162kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 2:21 PM
155kj
79rpm
36%
15mph
Monday 10/7/19 @ 2:33 PM
✅
301kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Thursday 2/13/20 @ 4:4 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:16 PM
209kj
83rpm
33%
14mph
Wednesday 2/5/20 @ 6:34 PM
✅
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph
Tuesday 9/3/19 @ 2:18 PM
✅
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:25 PM
✅
234kj
76rpm
37%
15mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:19 PM
✅
218kj
83rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Tuesday 6/21/22
131 kj
Monday 2/6/23
30 min Power Zone Ride
Matt Wilpers
✅ 162 kj
Wednesday 7/13/22
155 kj
Friday 5/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 10/7/19
294 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 2/13/20
209 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Wednesday 2/5/20
222 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/3/19
223 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
✅ 234 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 218 kj
Thursday 6/13/19