Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:12 AM
✅
210kj
87rpm
36%
16mph
Sunday 12/11/22 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Saturday 4/27/19 @ 6:46 PM
✅
725kj
81rpm
44%
18mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Monday 2/11/19 @ 2:54 PM
✅
372kj
74rpm
46%
18mph
Saturday 2/2/19 @ 1:55 PM
290kj
74rpm
42%
16mph
Workouts
374
kj
Wednesday 12/4/19
383
kj
Saturday 9/26/20
640
kj
Sunday 3/24/19
361
kj
Wednesday 5/13/20