Shake and Bake

Workouts

Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Thursday 6/20/19 @ 12:50 PM
✅
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 1/18/24
✅ 384 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
180 kj
Monday 1/15/24
✅ 264 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
299 kj
Thursday 7/6/23
✅ 408 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 9/7/22
✅ 365 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 9/20/20
✅ 402 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 7/14/20
✅ 296 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 4/30/20
✅ 574 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 3/30/20
✅ 446 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 6/20/19
247 kj
Saturday 4/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 6/8/19
✅ 817 kj
Saturday 6/8/19