Shake and Bake

Workouts

Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Sunday 3/1/20 @ 8:52 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
255kj
89rpm
49%
22mph
Sunday 3/29/20 @ 7:42 PM
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
Friday 6/26/20 @ 8:4 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:51 PM
✅
228kj
89rpm
40%
18mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:47 AM
✅
522kj
84rpm
43%
19mph
Monday 6/15/20 @ 10:23 PM
✅
224kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:53 AM
220kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
Thursday 1/2/20 @ 3:5 PM
223kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Saturday 7/13/19 @ 3:58 PM
389kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:54 AM
✅
432kj
85rpm
43%
19mph
Thursday 6/27/19 @ 1:51 PM
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:26 AM
✅
443kj
84rpm
45%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 472 kj
Friday 7/17/20
414 kj
Saturday 12/2/23
20 min FTP Test Ride
Matt Wilpers
230 kj
Sunday 3/1/20
✅ 255 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 3/29/20
✅ 510 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 6/26/20
✅ 228 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 11/15/20
✅ 522 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 6/15/20
220 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 6/9/20
✅ 426 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
223 kj
Thursday 1/2/20
✅ 295 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
389 kj
Saturday 7/13/19
✅ 432 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
368 kj
Thursday 6/27/19
✅ 443 kj
Wednesday 6/26/19