Shake and Bake
Workouts
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Sunday 2/7/21 @ 1:35 AM
✅
229kj
76rpm
44%
18mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Thursday 5/21/20 @ 11:53 AM
✅
225kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Friday 9/11/20 @ 8:10 AM
✅
478kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Monday 7/6/20 @ 3:41 PM
✅
223kj
84rpm
40%
18mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Monday 8/17/20 @ 9:32 PM
✅
157kj
83rpm
42%
18mph
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Monday 1/20/20 @ 5:53 PM
✅
223kj
86rpm
39%
17mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
Workouts
140
kj
Saturday 1/9/21
135
kj
Tuesday 11/17/20
117
kj
Tuesday 10/13/20
264
kj
Wednesday 9/9/20
120
kj
Monday 9/7/20
261
kj
Thursday 9/3/20
128
kj
Saturday 8/8/20