Shake and Bake
Workouts
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Sunday 7/26/20 @ 6:29 PM
345kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:58 AM
✅
380kj
82rpm
44%
19mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Workouts
280
kj
Thursday 1/18/24
180
kj
Monday 1/15/24
316
kj
Tuesday 7/27/21
345
kj
Sunday 7/26/20
333
kj
Saturday 2/1/20