Shake and Bake

Workouts

Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Tuesday 10/29/19 @ 2:24 PM
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 1/18/24
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
299 kj
Thursday 7/6/23
βœ… 603 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 7/27/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 1/31/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 9/20/20
βœ… 588 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 4/30/20
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 2/1/20
βœ… 557 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 10/29/19
βœ… 324 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/24/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 6/20/19
βœ… 619 kj
Sunday 6/16/19