Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Sunday 6/5/22 @ 5:38 PM
✅
322kj
87rpm
39%
17mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Thursday 12/30/21 @ 4:32 PM
47kj
84rpm
34%
15mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Sunday 4/25/21 @ 5:18 PM
335kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Saturday 9/5/20 @ 7:11 AM
✅
337kj
83rpm
41%
18mph
Thursday 8/6/20 @ 4:15 PM
291kj
83rpm
39%
17mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Thursday 7/4/19 @ 5:27 PM
326kj
79rpm
43%
17mph
Workouts
285
kj
Wednesday 10/11/23
287
kj
Sunday 7/9/23
kj
Saturday 5/9/20
323
kj
Tuesday 1/19/21
291
kj
Thursday 8/6/20
326
kj
Thursday 7/4/19