Shake and Bake
Workouts
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Thursday 2/10/22 @ 3:54 PM
✅
305kj
75rpm
42%
17mph
Monday 1/17/22 @ 11:11 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 8:25 AM
345kj
77rpm
44%
18mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Workouts
337
kj
Saturday 9/5/20
374
kj
Wednesday 12/4/19
444
kj
Saturday 4/24/21
491
kj
Saturday 9/26/20
345
kj
Tuesday 11/10/20
361
kj
Wednesday 5/13/20
485
kj
Saturday 7/13/19