Shake and Bake

Workouts

Thursday 11/16/23 @ 1:56 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/21/23 @ 1:52 AM
βœ…
154kj
86rpm
34%
15mph
Monday 11/13/23 @ 2:33 PM
124kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:49 AM
βœ…
169kj
86rpm
35%
16mph
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:18 AM
βœ…
325kj
86rpm
38%
17mph
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:11 AM
βœ…
453kj
84rpm
40%
17mph
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:16 AM
βœ…
335kj
86rpm
38%
17mph
Saturday 4/18/20 @ 6:28 PM
131kj
77rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:45 AM
βœ…
191kj
81rpm
39%
16mph
Monday 2/3/20 @ 10:21 AM
199kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:58 AM
βœ…
331kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
116 kj
Thursday 11/16/23
βœ… 154 kj
Tuesday 11/21/23
30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 11/13/23
βœ… 169 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/23/20
βœ… 325 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 7/11/20
βœ… 453 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/15/20
βœ… 335 kj
Tuesday 6/16/20
30 min 80s Ride
Denis Morton
131 kj
Saturday 4/18/20
βœ… 191 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 2/3/20
βœ… 331 kj
Tuesday 2/4/20