Shake and Bake
Workouts
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 4:55 PM
✅
296kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Saturday 4/23/22 @ 3:34 PM
✅
347kj
80rpm
37%
16mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
Tuesday 10/3/23 @ 7:0 PM
✅
264kj
81rpm
37%
16mph
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Wednesday 7/22/20 @ 4:34 PM
✅
222kj
84rpm
33%
15mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Thursday 2/11/21 @ 7:19 PM
✅
141kj
86rpm
33%
15mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Wednesday 11/11/20 @ 11:43 PM
✅
238kj
81rpm
36%
15mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 2/4/19 @ 11:18 PM
✅
278kj
83rpm
38%
16mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Friday 9/18/20 @ 6:6 PM
✅
155kj
81rpm
35%
15mph
Thursday 2/20/20 @ 9:57 AM
✅
211kj
79rpm
35%
14mph
Tuesday 2/18/20 @ 7:6 PM
154kj
78rpm
30%
13mph
Monday 2/17/20 @ 4:58 PM
✅
138kj
83rpm
34%
14mph
Sunday 2/16/20 @ 6:10 PM
104kj
79rpm
30%
13mph
Workouts
228
kj
Saturday 3/14/20
288
kj
Wednesday 7/15/20
182
kj
Thursday 2/23/23
126
kj
Wednesday 6/24/20
142
kj
Tuesday 1/12/21