Shake and Bake

Workouts

Thursday 2/1/24 @ 2:18 AM
237kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
βœ…
248kj
88rpm
35%
16mph
Sunday 12/17/23 @ 5:39 PM
85kj
82rpm
37%
16mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Monday 4/10/23 @ 12:11 PM
βœ…
89kj
73rpm
41%
16mph
Tuesday 7/11/23 @ 2:32 AM
158kj
84rpm
35%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 8/24/23 @ 11:40 AM
βœ…
191kj
83rpm
39%
17mph
Saturday 6/24/23 @ 3:42 PM
64kj
82rpm
32%
14mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 12:44 AM
βœ…
77kj
80rpm
36%
15mph
Friday 8/27/21 @ 1:35 PM
βœ…
87kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 1:47 PM
βœ…
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 11:44 PM
125kj
79rpm
34%
14mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
βœ…
385kj
82rpm
39%
17mph
Friday 12/4/20 @ 3:0 PM
βœ…
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:46 PM
160kj
83rpm
36%
15mph
Wednesday 8/26/20 @ 1:26 PM
βœ…
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Sunday 3/4/18 @ 1:26 PM
195kj
68rpm
38%
14mph
45 min Feel Good Ride
Ally Love
Thursday 11/8/18 @ 11:38 PM
βœ…
251kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
237 kj
Thursday 2/1/24
βœ… 248 kj
Tuesday 2/9/21
15 min 90s Hip Hop Ride
Cliff Dwenger
85 kj
Sunday 12/17/23
βœ… 89 kj
Monday 4/10/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
158 kj
Tuesday 7/11/23
βœ… 191 kj
Thursday 8/24/23
15 min 90s Hip-Hop Ride
Hannah Frankson
64 kj
Saturday 6/24/23
βœ… 77 kj
Sunday 7/23/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 87 kj
Friday 8/27/21
kj
Friday 9/17/21
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 145 kj
Thursday 5/27/21
125 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Friday 2/7/20
βœ… 385 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Friday 12/4/20
160 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Wednesday 8/26/20
228 kj
Monday 11/18/19
45 min Feel Good Ride
Ally Love
195 kj
Sunday 3/4/18
βœ… 251 kj
Thursday 11/8/18