Shake and Bake

Workouts

Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
175kj
84rpm
36%
16mph
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:52 PM
275kj
81rpm
38%
16mph
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:31 PM
300kj
87rpm
37%
17mph
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:50 PM
295kj
85rpm
38%
16mph
Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
159kj
86rpm
34%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/31/20
175 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 652 kj
Tuesday 3/17/20
275 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 6/22/20
300 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Monday 6/15/20
295 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 10/12/19
159 kj
Wednesday 10/9/19