Shake and Bake
Workouts
Saturday 4/8/23 @ 1:59 PM
✅
436kj
78rpm
57%
23mph
Friday 6/23/23 @ 11:14 PM
298kj
84rpm
45%
19mph
Saturday 4/30/22 @ 4:35 PM
✅
565kj
83rpm
50%
22mph
Sunday 5/15/22 @ 9:0 PM
449kj
86rpm
45%
20mph
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
Sunday 2/26/23 @ 4:40 PM
482kj
87rpm
45%
20mph
Thursday 1/7/21 @ 4:22 PM
✅
424kj
91rpm
50%
23mph
Tuesday 2/7/23 @ 12:3 AM
285kj
86rpm
44%
19mph
Thursday 10/7/21 @ 5:44 PM
✅
424kj
85rpm
52%
23mph
Friday 11/18/22 @ 12:26 AM
287kj
88rpm
43%
19mph
Thursday 5/5/22 @ 4:43 PM
✅
376kj
85rpm
49%
22mph
Thursday 11/10/22 @ 10:47 AM
294kj
82rpm
46%
20mph
Sunday 10/2/22 @ 6:59 PM
✅
631kj
77rpm
56%
23mph
Sunday 10/2/22 @ 6:58 PM
498kj
87rpm
46%
20mph
Wednesday 2/23/22 @ 4:27 PM
✅
582kj
82rpm
52%
22mph
Friday 5/20/22 @ 10:2 AM
434kj
89rpm
43%
19mph
Friday 9/17/21 @ 5:40 PM
✅
579kj
90rpm
48%
22mph
Saturday 9/18/21 @ 1:2 PM
255kj
89rpm
35%
16mph
Wednesday 12/19/18 @ 11:47 PM
✅
111kj
89rpm
45%
21mph
Wednesday 12/26/18 @ 8:34 PM
45kj
70rpm
38%
14mph
Workouts
449
kj
Sunday 5/15/22
285
kj
Tuesday 2/7/23
287
kj
Friday 11/18/22
294
kj
Thursday 11/10/22
498
kj
Sunday 10/2/22
434
kj
Friday 5/20/22
255
kj
Saturday 9/18/21
45
kj
Wednesday 12/26/18