Shake and Bake
Workouts
Monday 3/29/21 @ 4:45 PM
✅
448kj
92rpm
50%
23mph
Thursday 1/25/24 @ 2:6 AM
251kj
93rpm
39%
18mph
Friday 12/9/22 @ 5:40 PM
✅
327kj
80rpm
49%
20mph
Wednesday 12/7/22 @ 3:59 PM
219kj
84rpm
40%
17mph
Wednesday 9/15/21 @ 4:25 PM
✅
681kj
88rpm
52%
23mph
Monday 4/11/22 @ 11:6 PM
404kj
90rpm
41%
19mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Monday 7/20/20 @ 3:43 PM
386kj
87rpm
41%
19mph
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Friday 7/17/20 @ 3:20 PM
637kj
81rpm
42%
18mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Tuesday 7/14/20 @ 7:14 PM
380kj
90rpm
40%
18mph
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Monday 7/6/20 @ 7:10 PM
403kj
87rpm
42%
19mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Saturday 4/4/20 @ 5:45 PM
60kj
76rpm
40%
16mph
Tuesday 4/14/20 @ 4:0 PM
✅
517kj
76rpm
62%
24mph
Saturday 10/12/19 @ 6:16 PM
284kj
77rpm
48%
19mph
Friday 12/27/19 @ 3:29 PM
✅
512kj
84rpm
57%
24mph
Saturday 3/28/20 @ 7:32 PM
126kj
82rpm
40%
17mph
Workouts
251
kj
Thursday 1/25/24
219
kj
Wednesday 12/7/22
637
kj
Friday 7/17/20
126
kj
Saturday 3/28/20