Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Wednesday 11/15/23 @ 10:15 PM
319kj
87rpm
38%
17mph
Saturday 7/17/21 @ 10:57 AM
✅
344kj
77rpm
43%
17mph
Monday 11/6/23 @ 4:37 PM
302kj
90rpm
36%
17mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Thursday 9/2/21 @ 7:45 PM
319kj
89rpm
38%
17mph
Saturday 2/26/22 @ 10:27 AM
✅
186kj
80rpm
39%
16mph
Friday 3/4/22 @ 4:32 PM
159kj
80rpm
36%
15mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Friday 8/20/21 @ 1:23 PM
395kj
84rpm
37%
16mph
Saturday 6/5/21 @ 11:27 AM
✅
137kj
70rpm
38%
14mph
Thursday 6/10/21 @ 7:13 PM
88kj
67rpm
31%
11mph
Wednesday 8/26/20 @ 9:13 AM
✅
391kj
83rpm
43%
18mph
Monday 4/12/21 @ 9:28 PM
353kj
90rpm
39%
18mph
Thursday 12/10/20 @ 10:10 AM
✅
245kj
86rpm
41%
18mph
Thursday 12/10/20 @ 10:2 PM
209kj
92rpm
36%
17mph
Saturday 11/21/20 @ 8:7 PM
✅
236kj
87rpm
39%
18mph
Friday 11/20/20 @ 10:22 PM
209kj
89rpm
38%
17mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Monday 8/31/20 @ 7:54 PM
208kj
95rpm
36%
17mph
Workouts
319
kj
Wednesday 11/15/23
302
kj
Monday 11/6/23
319
kj
Thursday 9/2/21
209
kj
Thursday 12/10/20
209
kj
Friday 11/20/20
208
kj
Monday 8/31/20