Shake and Bake
Workouts
Thursday 12/31/20 @ 7:7 PM
✅
204kj
83rpm
39%
17mph
Saturday 11/27/21 @ 2:57 PM
192kj
84rpm
39%
17mph
Sunday 1/8/23 @ 7:1 AM
49kj
80rpm
35%
15mph
Friday 12/8/23 @ 2:21 PM
✅
54kj
80rpm
37%
16mph
Friday 5/7/21 @ 7:33 AM
✅
241kj
76rpm
45%
18mph
Friday 10/6/23 @ 4:38 PM
197kj
84rpm
38%
17mph
Monday 7/4/22 @ 2:20 PM
✅
246kj
78rpm
43%
18mph
Tuesday 2/21/23 @ 3:16 PM
211kj
82rpm
40%
17mph
Sunday 2/20/22 @ 10:26 AM
✅
220kj
79rpm
41%
17mph
Friday 9/9/22 @ 6:51 PM
175kj
78rpm
39%
16mph
Monday 7/27/20 @ 10:6 AM
✅
356kj
86rpm
36%
17mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Thursday 4/8/21 @ 10:21 AM
✅
217kj
79rpm
41%
17mph
Saturday 4/3/21 @ 2:24 PM
195kj
83rpm
39%
17mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Saturday 11/21/20 @ 7:5 PM
✅
544kj
83rpm
45%
19mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Monday 6/22/20 @ 9:5 AM
82kj
86rpm
31%
14mph
Sunday 1/5/20 @ 8:32 PM
✅
95kj
85rpm
34%
15mph
Workouts
197
kj
Friday 10/6/23
425
kj
Sunday 11/22/20