Shake and Bake
Workouts
Thursday 1/28/21 @ 10:33 AM
409kj
84rpm
43%
19mph
Wednesday 1/6/21 @ 11:1 AM
✅
737kj
97rpm
51%
24mph
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Sunday 6/27/21 @ 6:1 PM
✅
595kj
97rpm
46%
22mph
Sunday 3/14/21 @ 5:40 PM
386kj
82rpm
44%
18mph
Monday 2/21/22 @ 11:59 PM
✅
722kj
95rpm
51%
24mph
Wednesday 4/28/21 @ 8:13 PM
401kj
89rpm
40%
18mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
Sunday 8/16/20 @ 6:20 PM
137kj
79rpm
41%
17mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
Sunday 10/4/20 @ 11:20 AM
111kj
79rpm
31%
13mph
Thursday 8/13/20 @ 11:54 PM
✅
280kj
86rpm
44%
19mph
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
Sunday 6/21/20 @ 3:28 PM
162kj
80rpm
37%
15mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
Workouts
346
kj
Friday 2/10/23
386
kj
Sunday 3/14/21
111
kj
Sunday 10/4/20
357
kj
Sunday 9/20/20
235
kj
Friday 9/11/20
162
kj
Sunday 6/21/20