Shake and Bake
Workouts
Thursday 11/30/23 @ 2:21 AM
223kj
80rpm
35%
15mph
Monday 11/27/23 @ 5:16 PM
✅
342kj
89rpm
39%
18mph
Sunday 10/22/23 @ 7:47 PM
156kj
80rpm
43%
18mph
Monday 10/10/22 @ 10:5 PM
✅
245kj
74rpm
55%
21mph
Friday 5/7/21 @ 11:5 AM
159kj
82rpm
35%
15mph
Wednesday 4/7/21 @ 5:26 PM
✅
238kj
88rpm
40%
18mph
Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Monday 5/10/21 @ 10:40 AM
243kj
77rpm
37%
15mph
Monday 2/7/22 @ 5:22 PM
✅
372kj
95rpm
39%
18mph
Wednesday 1/26/22 @ 11:29 AM
282kj
80rpm
37%
16mph
Monday 4/12/21 @ 1:19 PM
✅
408kj
89rpm
41%
19mph
Wednesday 1/19/22 @ 11:32 AM
275kj
81rpm
37%
16mph
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Saturday 4/24/21 @ 1:55 PM
330kj
79rpm
37%
15mph
Saturday 1/8/22 @ 12:3 PM
✅
495kj
90rpm
40%
18mph
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Saturday 2/20/21 @ 6:4 PM
✅
554kj
84rpm
44%
19mph
Saturday 11/21/20 @ 9:7 PM
332kj
86rpm
35%
16mph
Saturday 11/21/20 @ 5:10 PM
✅
466kj
83rpm
42%
18mph
Workouts
223
kj
Thursday 11/30/23
156
kj
Sunday 10/22/23
159
kj
Friday 5/7/21
243
kj
Monday 5/10/21
275
kj
Wednesday 1/19/22
330
kj
Saturday 4/24/21
332
kj
Saturday 11/21/20