Shake and Bake
Workouts
Friday 11/24/23 @ 4:30 PM
231kj
81rpm
35%
15mph
Thursday 11/23/23 @ 4:15 PM
✅
389kj
84rpm
43%
19mph
Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 11:40 AM
249kj
75rpm
38%
15mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Saturday 10/1/22 @ 10:10 PM
551kj
81rpm
38%
16mph
Sunday 9/25/22 @ 2:43 PM
✅
786kj
87rpm
43%
19mph
Thursday 3/4/21 @ 11:45 AM
✅
263kj
81rpm
35%
15mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Wednesday 9/28/22 @ 10:23 PM
257kj
80rpm
34%
15mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Wednesday 3/23/22 @ 10:40 AM
228kj
74rpm
36%
14mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Sunday 3/20/22 @ 8:20 PM
364kj
81rpm
38%
16mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Wednesday 3/16/22 @ 11:2 AM
259kj
83rpm
36%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Wednesday 7/28/21 @ 11:19 PM
158kj
74rpm
38%
15mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Workouts
231
kj
Friday 11/24/23
551
kj
Saturday 10/1/22
257
kj
Wednesday 9/28/22
228
kj
Wednesday 3/23/22
364
kj
Sunday 3/20/22
259
kj
Wednesday 3/16/22
158
kj
Wednesday 7/28/21