Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:58 PM
161kj
76rpm
39%
15mph
Friday 7/15/22 @ 11:35 AM
120kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 11:57 PM
✅
149kj
65rpm
42%
15mph
Tuesday 2/1/22 @ 12:0 PM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 12:26 AM
163kj
74rpm
39%
15mph
Friday 10/22/21 @ 10:58 AM
124kj
70rpm
36%
14mph
30 min Pop Ride
Kendall Toole
Tuesday 11/9/21 @ 12:50 AM
✅
129kj
73rpm
37%
14mph
Thursday 5/14/20 @ 10:31 AM
171kj
49rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:6 PM
✅
220kj
68rpm
40%
15mph
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 2:6 PM
✅
158kj
73rpm
40%
15mph
Monday 3/30/20 @ 10:33 AM
138kj
62rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
✅
156kj
71rpm
40%
15mph
Thursday 2/27/20 @ 11:41 AM
102kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 2:26 PM
✅
124kj
70rpm
37%
14mph
Saturday 1/4/20 @ 11:9 PM
✅
203kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 2:50 PM
112kj
70rpm
34%
13mph
Friday 12/6/19 @ 11:50 AM
✅
127kj
64rpm
37%
13mph
30 min Groove Ride
Cody Rigsby
Monday 12/16/19 @ 3:54 PM
96kj
72rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
161 kj
Monday 7/18/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Friday 7/15/22
✅ 149 kj
Thursday 7/14/22
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 2/1/22
163 kj
Thursday 1/27/22
30 min Pop Ride
Kendall Toole
124 kj
Friday 10/22/21
✅ 129 kj
Tuesday 11/9/21
45 min Intervals & Arms Ride
Cody Rigsby
171 kj
Thursday 5/14/20
✅ 220 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 4/6/20
✅ 158 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/30/20
✅ 156 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 2/27/20
✅ 124 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Saturday 1/4/20
112 kj
Monday 1/6/20
30 min Groove Ride
Cody Rigsby
✅ 127 kj
Friday 12/6/19
96 kj
Monday 12/16/19