Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:44 AM
252kj
79rpm
37%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 3/2/21 @ 11:49 AM
159kj
79rpm
36%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 10/8/23 @ 3:6 PM
226kj
78rpm
35%
15mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Friday 11/11/22 @ 1:57 AM
188kj
84rpm
36%
16mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Monday 9/19/22 @ 10:40 PM
280kj
87rpm
34%
15mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 10/9/20 @ 10:50 AM
217kj
81rpm
35%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
252
kj
Wednesday 9/7/22
159
kj
Tuesday 3/2/21
177
kj
Thursday 8/19/21
217
kj
Friday 10/9/20
226
kj
Wednesday 9/16/20
146
kj
Tuesday 6/30/20