Shake and Bake
Workouts
Thursday 1/9/20 @ 7:6 PM
329kj
83rpm
38%
17mph
Friday 2/26/21 @ 12:32 PM
✅
348kj
85rpm
41%
18mph
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Saturday 4/25/20 @ 2:50 PM
481kj
84rpm
42%
18mph
Wednesday 7/28/21 @ 4:25 PM
330kj
82rpm
41%
17mph
Friday 10/23/20 @ 12:46 PM
✅
332kj
84rpm
40%
17mph
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Thursday 4/16/20 @ 3:13 PM
340kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 11:31 AM
✅
341kj
81rpm
42%
18mph
Thursday 4/2/20 @ 6:30 PM
✅
360kj
87rpm
41%
18mph
Friday 2/21/20 @ 11:48 AM
344kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 4:12 PM
355kj
88rpm
40%
18mph
Friday 10/4/19 @ 10:46 AM
✅
361kj
86rpm
41%
18mph
Thursday 12/3/20 @ 4:48 PM
461kj
85rpm
40%
18mph
Saturday 2/6/21 @ 2:19 PM
✅
501kj
86rpm
41%
18mph
Thursday 8/1/19 @ 5:48 PM
✅
380kj
82rpm
43%
19mph
Thursday 12/3/20 @ 1:39 PM
343kj
81rpm
41%
17mph
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Monday 9/24/18 @ 10:53 AM
360kj
81rpm
43%
18mph
Workouts
481
kj
Saturday 4/25/20
330
kj
Wednesday 7/28/21
450
kj
Saturday 1/18/20
340
kj
Thursday 4/16/20
344
kj
Friday 2/21/20
355
kj
Tuesday 7/21/20
343
kj
Thursday 12/3/20