Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:38 PM
213kj
87rpm
38%
17mph
Friday 1/19/24 @ 11:9 PM
✅
256kj
88rpm
42%
19mph
Friday 9/15/23 @ 3:10 PM
270kj
83rpm
37%
16mph
Thursday 9/7/23 @ 7:46 PM
✅
392kj
87rpm
44%
19mph
Thursday 5/4/23 @ 3:48 PM
260kj
91rpm
34%
16mph
Thursday 4/20/23 @ 8:7 PM
✅
400kj
92rpm
40%
19mph
Wednesday 5/26/21 @ 3:25 PM
189kj
88rpm
36%
16mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
Thursday 4/29/21 @ 2:31 PM
320kj
89rpm
38%
17mph
Tuesday 10/5/21 @ 9:37 PM
✅
399kj
95rpm
40%
19mph
Saturday 6/8/19 @ 4:41 PM
732kj
77rpm
45%
18mph
Thursday 8/13/20 @ 6:6 PM
✅
828kj
86rpm
44%
19mph
Monday 9/9/19 @ 6:59 PM
252kj
88rpm
42%
18mph
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Monday 4/20/20 @ 3:19 PM
381kj
86rpm
41%
18mph
Tuesday 4/23/19 @ 5:9 PM
✅
485kj
94rpm
44%
20mph
Thursday 4/9/20 @ 3:28 PM
358kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 5:15 PM
✅
366kj
89rpm
41%
18mph
Friday 8/30/19 @ 4:30 PM
381kj
83rpm
41%
18mph
Saturday 7/15/17 @ 3:13 PM
✅
516kj
78rpm
46%
19mph
Workouts
213
kj
Tuesday 3/2/21
270
kj
Friday 9/15/23
189
kj
Wednesday 5/26/21
320
kj
Thursday 4/29/21
732
kj
Saturday 6/8/19
252
kj
Monday 9/9/19
358
kj
Thursday 4/9/20