Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:38 PM
213kj
87rpm
38%
17mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Friday 9/15/23 @ 3:10 PM
270kj
83rpm
37%
16mph
Thursday 9/7/23 @ 8:6 AM
✅
364kj
77rpm
44%
18mph
Thursday 5/4/23 @ 3:48 PM
260kj
91rpm
34%
16mph
Sunday 5/7/23 @ 5:22 PM
✅
375kj
77rpm
43%
18mph
Wednesday 5/26/21 @ 3:25 PM
189kj
88rpm
36%
16mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Sunday 1/22/23 @ 2:44 PM
✅
354kj
77rpm
44%
18mph
Thursday 4/29/21 @ 2:31 PM
320kj
89rpm
38%
17mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Friday 9/18/20 @ 6:58 PM
490kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Monday 4/20/20 @ 3:19 PM
381kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Thursday 4/9/20 @ 3:28 PM
358kj
84rpm
42%
18mph
Tuesday 12/10/19 @ 9:5 AM
✅
416kj
75rpm
48%
19mph
Workouts
213
kj
Tuesday 3/2/21
270
kj
Friday 9/15/23
189
kj
Wednesday 5/26/21
230
kj
Wednesday 1/18/23
320
kj
Thursday 4/29/21
490
kj
Friday 9/18/20
358
kj
Thursday 4/9/20